How to Practice Self-care

When you think about nurturing yourself, do you ever wonder what are the best ways to do it. Read below and learn how to practice self-care.

“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we practice self-care and see a health professional when we feel emotional pain: guilt, loss, loneliness?

Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.”

Energy Psychology is a mind-body approach that focuses on balancing the bio-energetic system to bring balance at all levels. If you’re ready to lower your stress levels, improve your overall feeling of wellness, there are gentle techniques that can help you achieve your goal.

Lilian is an experienced Energy Psychology practitioner located in Ogden, Utah. She has helped thousand of people worldwide release emotional and physical pain. Schedule a session today, and free yourself from unnecessary burden to start moving forward with ease!

Lilian will also share with you easy-to-implement tips to master and practice self-care.

Call or text 801-941-2947 to schedule a time to relax and recharge yourself!

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