Innergy Alignment Mastery Blog

From “The Sky is the Limit” to “Wishes Fulfilled”

“Health, wealth, beauty, and genius are not created; they are only manifested by the arrangement of your mind—that is, by your concept of yourself, and your concept of yourself is all that you accept and consent to as true.”

I have been always an avid fan of Dr. Wayne Dyer. I was a teenager when I read “The Sky is the Limit,” and since then it’s been my desire to read it again.  I still remember the feelings of joy, excitement, fascination, and happiness I had while I devoured those pages; and the unlimited possibilities ahead of me that seemed so alluring.
“The Sky is the Limit” became my motto, my mantra. A few years down the road, life happened to me, and I found myself heading in the opposite direction, sinking in a sea of despair, distress, and fear.

It took me over 15 years to go back to that place of believing in myself as a limitless, divine being. I wait now with excited anticipation the release of his latest inspirational masterpiece titled, “Wishes Fulfilled.” I am in love with the synchronicity. For a few years now, I have set my mind and heart into deciphering the mysteries of the manifesting process, and I suspect this book will reveal some of them.

One of the biggest breakthroughs in psychology in the  20th century addressed in this book states that there is a direct correlation between your self-image and the results you are creating.

In other words, if you consider yourself to be a failure, your chances of attaining success in your life are diminished considerably. So, if you are wondering why your long journey of affirmations, visualizations, the law of attraction programs, and everything in between hasn’t borne any fruits yet, your self-image is the culprit.

Can you transform a two-story building into a skyscraper without altering its foundation? The answer is no.

The same concept applies to your life. You can’t transform your life from scarcity to abundance, from despair to happiness, from failure to success, from emptiness to fulfillment without working on changing your self-image. You can’t outgrow your self-image since your feelings, actions, and behavior, are consistent with the mental picture you hold of yourself.

The good news is, there are several ways to transform your life. You can do it from the bottom up or the inside out. You are the creator of your destiny.

Inspired by the analogy of the building, I researched on the Malaysian construction project of the Petronas Twin Towers, certified as the world’s tallest buildings in 1996. To my amazement, the first resource I looked into was an article called, “Petronas Twin Towers, the tallest building in the world. From vision to reality.” I can only say, what a synchronicity! Going from vision to reality in your life is the process I want to illustrate. So, here we go!


Preparing the foundation for the Petronas Twin Tower was a challenge. Once the process began, they encountered problems with the soil. It was not suitable for the project, and it was necessary to make some adjustments including a five-story excavation. Once we start the journey, we will find the need to make some adjustments before we can proceed.

Surely, we’ll have to dig deep into our mind and soul to weed out or remove what no longer serves our purpose, to lay a solid and stable foundation (self-image.) It may not be a very pleasant task. It may be even painful and to some extent, debilitating, but it will determine how far and how high you’ll be able to go in your life. Very helpful since we are shooting at least for the sky. Aren’t we?



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3 Easy Steps to Creating a Personal Mantra

By Guest Writer, Shaylee Ford

What is a mantra?

The word mantra can be broken down into two parts: “man”, which means mind, and “tra”, which means transport or vehicle. A personal mantra can be thought of as a seed for energizing an intention. Getting to the ancient root of it all, mantra, at its core is the basis of all religious traditions, scriptures, and prayers. Today, a mantra is better understood as a repetitive thought to aid in the creation of experience, or to induce deep meditative states. Below are 3 easy steps to create a personal mantra and use it in everyday life.

  1. Decide What it is You Want
    As a mother with young children, it can be challenging at times to find a quiet minute to settle my thoughts and clear my mind, and I am sure even if you don’t have kids you can relate to this. Consciously make an effort without setting an expectation, to sit quietly, clear the mind or meditate and ask yourself: “what do I truly want?”. As the thoughts come you write them down. These things can range from money, a relationship, love, happiness and the list goes on.
    Example: “I want more money.”
  2. Create a Mindful Statement
    When creating a mindful statement or personal mantra, keep in mind that the universe is a genie and the genie always says, “Your wish is my command!”. If we are looking at the statemen “I want more money.”, Genie: “your wish is my command!”. Now you have created the ugly circle of “I want more money.”, which will leave you always wanting more money.
  3. There are two secrets to creating a mindful statement. The first one is the subject of what you want, if you want more money then let money be the subject. Stay away from things likeCreate a Personal Mantra, “I want to be out of debt.”, debt being the subject will only bring you more debt. The second secret is live your statement as if you already have it. For example, the words I AM or I HAVE put you in the place of already being or having what you desire.
    Example: “I am abundant always.”
    “I have abundance always.”
  4. Start Creating!
    In some cultures, it is said that you must sit and meditate for hours, or be alone in nature for an extended period while reciting your personal mantra for it to manifest. This is purely a belief system and like any other belief system it is only true if you chose to believe in it. Putting a personal mantra into action is very simple and very flexible according to what works best for you. You can incorporate your mantra into your thought processes, journaling or even speaking whenever you want to. You may start your day with meditation and reflecting on gratitude, you may recite the words in your mind while you are in the car, or my personal favorite, while I am doing mindless work at my job. Another trigger is replacing any negative thought counterproductive to what it is you wish to create with your safe, productive mantra! In time, you will find that becoming aware of our auto-pilot thoughts that are literally creating your reality will begin to change!

Mantras can be used to change or recreate anything in your life. With a little bit of dedication to self-awareness you can have exactly the life you have always wanted. Remember to reflect daily on the things in your life that truly serve your highest good and pay no mind to the do not. Life is full of experiences, be mindful of the ones you choose!

QRI Low-Level Laser: Transformation at the Speed of Light

In order to continue offering a whole body-mind-spirit wellness approach, I’ve integrated a new therapy that is backed up by more than 8000 research studies called Quantum Reflex Integration or QRI for short.  Low-level laser (or light) therapy (LLLT)—also known as a cold or soft laser, bio stimulation, or photo bio-modulation, is a therapeutic tool that includes low-level red, violet, and near-Infrared light from lasers or LEDs.

qri harmonic
Doctors, dentists, physical therapists, and other medical professionals use cold laser therapy in a variety of ways. The main uses for cold laser therapy are tissue repair and relief from pain and inflammation. The QRI system also integrates sound frequencies for cellular regeneration. According to Bonnie Brandes, creator of the QRI Harmonic System, “the use of cold laser therapy is growing in traditional medical practice and as complementary or alternative therapy. Under the care of a doctor or qualified practitioner, cold laser therapy is considered safe. Also on the plus side, it’s noninvasive, painless, and there’s no need for medication or other preparation. There are generally no side effects or reported adverse events.”

Below is some information as to how cold laser has been and is being used by various professionals.

Doctors, dentists, physical therapists, and other medical professionals use cold laser therapy in a variety of ways. The main uses for cold laser therapy are tissue repair and relief from pain and inflammation.

Minor Injuries and Sprains
Sports medicine and physical therapy practices use cold laser therapy in the treatment of minor injuries and sprains. It is used to help reduce swelling and promote healing of the joints and soft tissue.

Dentists use cold lasers to treat inflamed tissues in the mouth and to heal ulcerations. Doctors also use it to treat inflammation caused by arthritis and other chronic autoimmune diseases.

Aches and Pains
Pain clinics use it to help people who suffer from chronic pain. Therapeutic massage therapy sometimes involves cold laser therapy.

Skin Rejuvenation
Cold laser therapy is used to promote skin rejuvenation. Dermatologists use it to treat various skin problems such as ulcers, burns, inflammation of the skin (edema), and rashes (dermatitis).”

During the last 6 months, I’ve used the QRI low-level laser system in my “Total Innergy Scan” and the “Stress and Emotional Release” sessions. The first is a comprehensive assessment of the energy flow within your physical, emotional, and mental system to bring you back to balance through Targeted Nutritional and Energetic Intervention. I will share more information about the benefits you will experience during these sessions. In the meantime, please read David’s testimonial below.

Lilian Llanos offers Quantum Reflex Integration sessions at her office, in Ogden, Utah. Contact Lilian by email at, or by phone 267-875-3835 and experience transformation at the speed of light!


How to Practice Self-care

When you think about nurturing yourself, do you ever wonder what are the best ways to do it. Read below and learn how to practice self-care.

“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we practice self-care and see a health professional when we feel emotional pain: guilt, loss, loneliness?

Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.”

Energy Psychology is a mind-body approach that focuses on balancing the bio-energetic system to bring balance at all levels. If you’re ready to lower your stress levels, improve your overall feeling of wellness, there are gentle techniques that can help you achieve your goal.

Lilian is an experienced Energy Psychology practitioner located in Ogden, Utah. She has helped thousand of people worldwide release emotional and physical pain. Schedule a session today, and free yourself from unnecessary burden to start moving forward with ease!

Lilian will also share with you easy-to-implement tips to master and practice self-care.

Call or text 801-941-2947 to schedule a time to relax and recharge yourself!

Scientific Reasons to Start Meditating Now

This is an excerpt from an article by  Emma M. Seppälä Ph.D.

Here are 20 scientifically-validated reasons you might want to get on the bandwagon today:

It Boosts Your HEALTH

1 – Increases immune function (See here and here)

2 – Decreases Pain (see here)

3 – Decreases Inflammation at the Cellular Level (See here and here and here)

It Boosts Your HAPPINESS

4 – Increases Positive Emotion (here and here)

5 – Decreases Depression (see here)

6 – Decreases Anxiety (see here and here and here)

7 – Decreases Stress (see here and  here)

It Boosts Your SOCIAL LIFE

Think meditation is a solitary activity? It may be (unless you meditate in a group which many do!) but it actually increases your sense of connection to others:

8 – Increases social connection & emotional intelligence (see here and – by yours truly – here)

9 – Makes you more compassionate (see here and here and here)

10 – Makes you feel less lonely (see here)

It Boosts Your Self-Control

11 – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the key)

12 – Improves your ability to introspect (see here & for why this is crucial see this post)

It Changes Your BRAIN (for the better)

13 – Increases grey matter (see here)

14 – Increases volume in areas related to emotion regulation, positive emotions & self-control (see here and here)

15 – Increases cortical thickness in areas related to paying attention (see here)

It Improves Your Productivity (yup, by doing nothing)

16 – Increases your focus & attention (see here and here and here and here)

17 – Improves your ability to multitask (see here)

18 – Improves your memory (see here)

19 – Improves your ability to be creative & think outside the box (see research by J. Schooler)

20. It Makes You WISE(R)


It gives you perspective: By observing your mind, you realize you don’t have to be slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn’t have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents, and get in touch with yourself. Think about it, you shower every day and clean your body, but have you ever showered your mind? As a consequence, you’ll feel more clear and see thing with greater perspective. “The quality of our life depends on the quality of our mind,” writes Sri Sri Ravi Shankar. We can’t control what happens on the outside but we do have a say over the quality of our mind. No matter what’s going on, if your mind is ok, everything is ok. Right now.


If you have been wondering about what meditation can bring into your life, or would like to join a group of like-minded people on a 7-day meditation project, please head over our facebook group, “The Thriving Tribe” and let us know that you want to become a member. You will get all the details about this project within the next days. Be the first one to get it, and invite your friends to join us as well!

Read the full article published on Psychology

Reiki: Restore, Re-balance and Renew

Are you stressed?

Mentally and/or physically exhausted?

Believe it or not, your body is programmed to heal, to nourish and restore itself to wholeness and wellness. But in order to perform these processes it is necessary to deactivate the “fight or flight” mode that daily, physical or mental stress triggers, so your system can focus on restoring the body’s own ability to heal itself.

Reiki is a gentle, alternative therapy that helps you Restore, Re-balance and Renew your MIND – BODY – SOUL harmony.

reiki ngsRecent research supports what Chinese medicine has promoted for thousand years , the correlation between emotions and dis-ease. Unresolved emotions are stored in the physical body causing an array of symptoms ranging from chronic pain, insomnia, headaches, weight issues and hormonal imbalance.

A Reiki treatment works at deeper levels to solve the underlying cause of both, physical and emotional issues instead of masking the symptoms. Several organizations across the nation are offering alternative therapies like Reiki to its employees to reduce health care costs and reduce absenteism while supporting the individual’s wellbeing.

Parker Hannifin, a fortune 250 manufacturing company offer its employees, nationwide, access to holistic care as part of the company’s preventative wellness program. Lilian Llanos is credentialed through NGS CoreSource as Reiki Practitioner to assist clients in overcoming stress and releasing emotional burden.

The Reiki Session

Reiki TreatmentDuring a Reiki session, you will lie down or sit comfortably, fully clothed. The practitioner may keep the hands lightly on or just above body, palms down, using a sequence of 12 to 15 different hand positions. Each position is held for about 2 to 5 minutes, or until the flow of energy is needed. You may experience the energy flow as warmth or tingling as you are also immersed in a deep feeling of calmness.

The number of sessions needed depends on the client’s issues and goals.

To schedule your Session call 267-UPLEVEL



As the NCCIH Clearinghouse highlights,

Reiki should not be used to replace conventional care or to postpone seeing a health care provider about a health problem. If you have severe or long-lasting symptoms, see your health care provider. You may have a health problem that needs prompt treatment.

Tell all your health care providers about any complementary health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about complementary health approaches, see NCCIH’s Time to Talk campaign.


“When I scheduled my first Reiki session, it was during the most stressful time of my life. Long story short, it felt like my entire world had turned upside down. Something inside me told me that I deserved to have reiki. And from the first time I met Lilian, I felt drawn to her peaceful energy. During the session, I was so relaxed that I actually fell asleep, and that is NOT normal for me! The best way I can describe the peace I felt is that it felt as though I was being cradled and loved in the arms of my Creator. I believe with all of my heart that this is Lilian’s divine purpose and I thank her for sharing her light with me.”

Jennifer Slaughter Rock Your World Jewelry North Ogden, Utah

“Thank you for helping my first Reiki session to be calming. I wasn’t sure what I was getting into. There are still questions about what happened, but there are no stresses about what happened. The calm feeling I felt was similar to the calm feeling I experience on the temple. After pondering on the experience, I’d say it was like a spiritual massage with physical cues.”


David Hill Roy, Utah

What Is Behind Of Your Fear Of Judgement


One of our biggest fears is the fear of judgment, but fear of being judged, and our own self-judgement can become the biggest blocks on our road to success.

We must strive to let go of the need to judge people and experiences and categorize them as good or bad, right or wrong. Instead, focus on seeing greatness and perfection on ourselves, and all human beings.

If you could fully embrace the perfect being you are, how more joyful life would be?

What would you dare pursue?

Would you give yourself permission to dream big?

Stop trying to prove yourself worthy!

You’re worth isn’t determined by what you do, or have, but by who you are, a divine child of God.

Every morning, take the time to acknowledge your divine nature. Consider what you can manifest as the powerful co-creator you are, and see your life unfolding perfectly, right now, right here.

You are the creator of your destiny. Start living life without limits!


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Forgive and Heal

How often do you allow yourself to sit with your emotions?

Most people just don’t it because raw emotions can be very painful.

Until we learn the importance of both, facing our emotions and digging deep to get to the root causes
for our behaviors, we will keep having the same responses to certain triggers. PERIOD.

In other words, if you had an experience as a child that caused you to feel abandoned, you may still be
running the core belief that you don’t deserve to be loved, and no matter how your relationship with your
partner goes you always end up feeling physically or emotionally abandoned.

You may even start to push your partner away to validate your belief, and to avoid the pain caused
by the anticipated rejection.  Whether your partner leaves on his/her own, or you push him/her away,
the result is the same, you will experience abandonment. (Been there. Done that ):)


This must and can change. Yes, you can forgive and heal. You can CHANGE the limiting beliefs that block your ability to create abundance and success in every area of your life.

You can CHOOSE to respond in a healthy way. You can make the CHOICE of taking responsibility for your thinking and responses.

As Viktor Frankl described it, this choice is “the ultimate of human freedom – the choice of attitude in any situation, no matter how adverse the circumstances.”

It’s time for you to start living life without limits, and I’m here to assist you to achieve your deepest
desires. Let’s do it!

Simply, contact me to schedule an “INNER” Discovery Session.

Live Life Without Limits!


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Your Feelings Are Valid

It’s been a rough day.

I’ve been riding the emotional roller coaster we’ve all experienced in life. For the first time since his birth, I felt that my son who has Down Syndrome had been excluded.

I had a long pity party even though part of me knew it was my decision to stay in that space or turn it around and move on, and still, I chose the first.

I guess, I simply needed to let my emotions run wild for a bit to come back to balance later.

Even though part of me knew there was no reason to feel that way, my feelings felt so real that it was all that matter to me. It was real. It was valid, because the feelings were real.

Then, I felt compassion for every one experiencing any type of sorrow. I thought how unfair it is for anyone to dare to judge anyone’s feelings and responses to emotional triggers, or even your own.

After a very cleansing cry, the sadness turned into peacefulness. Now, I just hope I can be more compassionate with everyone in the future. And that I also allow myself to experience my emotions as they come without being judgmental.

Your feelings are valid!

Feelings are valid


The Chakra System

Chakra, presently gaining popularity and becoming a household word, dates back to the Vedas (1,500 – 500 B.C.) in India. When speaking of Chakra we have to think in terms of energy. This is because it pertains to the seven energy centers in our body where our consciousness and energy system is composed. This is a Sanskrit word which originally means “wheel” referring to the chariot wheels of the rulers or the cakravartin. However, it really signifies the sun which denotes the eternal wheel of time called the kalacakra. Despite its early beginnings, in our generation, the study of chakra has definitely come of age.

Chakra System

What is the significance of studying the chakra system then? How is it useful to us?

The Chakra system consists of seven chakra points or energy centers which function like valves or pumps that regulate the flow of energy through our energy system. This shows the correlation between functioning of our chakras and our decisions / responses concerning life conditions. It has everything to do with our perceptual experience of the world around us. We either open or close these “valves” based on what we think, feel and how we want to embrace life. All these conscious thoughts and states of mind can be categorized into seven chakras associated with one of the seven endocrine glands and a group of nerves called the plexus. The seven chakras are the following: Crown chakra, Brow chakra, Throat chakra, Heart chakra, Solar Plexus chakra, Sex or Orange chakra and Root chakra.

Each chakra represents a particular part and a function within the body and detected by a particular nerve of the plexus associated with that bodily part. So when we have a conscious thought, tension or stress, this is felt by a particular chakra and transmitted by the nerves of the plexus of that particular body part. What started in the metaphysical realm is translated into the physical – there is now a physical symptom that will manifest.

The symptom reflects our mindset, how we create our reality – it shows us what we are doing to ourselves from the level of consciousness. It sort of gives us a feedback on the way our conscious thought molds and creates the physical existence that we have.

Thus, it is clear that it is highly important that we start understanding the chakras so as to understand the relationship between our consciousness and our body. It is advised that we start seeing our bodies as a map of our consciousness in order to gain a better understanding of our own selves and of the people around us. In believing that anything is possible, we are opening ourselves to a physical reality where anything and everything is possible. All these will require a thorough study and understanding of the chakra system and its relevance to us.